April 2016 - Page 2 of 2

Condom Sense: STI Awareness Month

Posted on April 19, 2016 by Zakiya Hazel-Jemmott

Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs) are infections that are spread by sexual contact. April marks National STI Awareness Month, a campaign sparked by the Centers for Disease Control and Prevention as an effort to counter the nation’s high rates of sexually transmitted infections. The United States currently has the highest rates of sexually transmitted diseases among all countries in the developed world. Here are three important facts to remember about the ongoing public health epidemic in this country:

The current epidemic is driven by just two STDs — even though there’s already a vaccine to prevent one of them.

The nation’s STI epidemic is mainly caused by HPV and chlamydia. That’s good and bad news. On one hand, chlamydia is easily cured with antibiotics, and there’s already an extremely effective vaccine to prevent HPV transmission. But young Americans still aren’t getting their HPV shots, even though the CDC urges parents to vaccinate their children — both girls and boys — before they reach their early 20s.

Women disproportionately bear the burden of STIs.

Based on the female anatomy women are actually more vulnerable to contract STDs than men are — but they’re also less likely to notice the symptoms. Signs of an STI are less apparent on female genitalia and women commonly confuse STD symptoms for less serious issues, like a yeast infection. Sexually transmitted infections often have more longer-term consequences for women that can lead to infertility, and pregnant women can pass STDs to their unborn babies.

Having healthcare makes it easier to get tested.

The health care reform law now requires insurance companies to provide reproductive health services free of charge, U.S. citizens are able to receive HIV/AIDS counseling, STD counseling, and HPV testing without a co-pay.

There is a lot of misinformation out there about sex, sexual health and sexually transmitted infections. The best way to prevent STI’s is to not have sexual intercourse but that isn’t realistic for most. However, knowledge of prevention is the second best option. To prevent the transmission of STIs, people need to be taught how to effectively use condoms. Follow this link to learn about proper condom use: https://www.plannedparenthood.org/learn/birth-control/condom . Even adults are sometimes misinformed about the spread of STI’s which is why it is important to communicate openly with your doctor.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

History of Sutures

Posted on April 14, 2016 by Andrew Rubin

Sutures (also known as stitches) have been around for thousands of years and are used to hold wounds together until the healing process is complete. They were first described as far back 3000 BC in ancient Egyptian literature. For centuries they were made from plant materials like hemp, or cotton or animal material such as tendons, silk, and arteries. The material of choice for many centuries was catgut, a fine thread woven from sheep intestines.

In the 1800’s it became apparent that it was a good idea to sterilize the catgut before using it to suture wounds, In the 1860’s the physician Joseph Lister devised a technique for sterilizing catgut and it was perfected finally in 1906. Eventually, sterilization took place by exposing the suture material to radiation which was more effective than previous techniques. Each development helped to reduce the risk of infection.

Early in the 20th century synthetic materials were developed that could be used for suturing. These synthetic materials, still used today, were categorized as “absorbable” or ‘non-absorbable’ depending on their ability to be absorbed during the wound healing process.

Absorbable sutures usually dissolve anywhere from 10 days to eight weeks and are made from:

Silk
Catgut
Polyglycolic acid
Polylactic acid
Monocryl

Non – absorbable sutures don’t dissolve naturally and are usually removed after the wound has closed. They are made from:

Nylon
Polyester
Stainless steel
PVDF
Polypropelene

Additional new technology has added laser technology and surgical glue to the tools available to physicians for wound healing. These new materials help the process go quicker and also make the scars less visible. However, even with all the new modern techniques for suturing a wound, many of the basic concepts used today were first developed thousands of years ago.

Surgical stitches

World Immunization Week

Posted on April 13, 2016 by Joann Ariola

The last week in April is recognized by the World Health Organization (WHO) as World Immunization Week. Its purpose is to raise public awareness of how immunization saves lives. Many events are held to encourage people to vaccinate themselves or their children against vaccine-preventable diseases.

According to the World Health Organization (WHO), immunization averts an estimated 2 to 3 million deaths every year.

The Centers for Disease Control and Prevention have noted several important milestones which have already been reached in controlling vaccine-preventable diseases among infants worldwide.

It is easy to think of vaccine- preventable diseases as diseases of the past; or not happening in our country, but the truth is they can and do happen in the United States.

The World Health Organization encourages health partners to join the 2016 plan to help raise awareness about the importance of immunization.

Some key facts you need to know about the benefits of immunizations are:

Immunization prevents illness, disability and death from cervical cancer, diphtheria, hepatitis B, measles, mumps, pertussis (whooping cough), pneumonia, polio, rotavirus diarrhea, rubella and tetanus.
Uptake of new and underused vaccines is increasing.
An estimated 18.7 million infants worldwide are still missing out on basic vaccines.

If you would like to learn more about the benefits of immunizations, please contact Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486 for an appointment.

For more information about World Immunization Week 2016, please visit

http://www.who.int/campaigns/immunization-week/2016/event/en/

Can Practicing Yoga Help with High Blood Pressure?

Posted on April 11, 2016 by Xavia Malcolm

Practicing yoga can give your overall health an added boost. Studies have found that it is also helpful in fighting hypertension when combined with other methods of management such as a healthy diet, medication and aerobic exercise. Research indicates that on average patients who incorporated yoga into their care management routine saw a notable reduction in their systolic blood pressure (top number) and diastolic blood pressure (bottom number).

It is believed that yoga is an effective complementary treatment for hypertension because it increases and strengthens the body’s ability to take in oxygen. Additionally it can help improve resiliency to stress; a trigger in elevating blood pressure levels.

If you decide to include yoga as a part of your care, it is important to know that not all yoga poses are created equal in high blood pressure management. There are some poses that are helpful and there are others that can be harmful.

Yoga poses that can be beneficial are:

Bridge pose
Posterior stretch pose
Savasana pose
Child pose

Yoga poses that should be avoided or modified include:

Bow pose
Camel pose
Feathered peacock pose
Balasana pose

It is important that you speak with your physician before trying yoga. Your physician will assess your health and advise if you are physically capable. If your doctor has given you the green light, inform your yoga instructor about your hypertension. This information will help in the prevention of injuries or the exacerbation of your medical condition.

World Health Day is April 7th

Posted on April 5, 2016 by Andrew Rubin

In 1948 the World Health Organization held the first World Health Assembly to address health issues affecting people around the world. Each year the World Health Organization chooses a health topic that it wishes to draw global attention to and that is a subject of major importance. April 7th was chosen as World Health Day to honor the founding of the organization.
This year the World Health Organization decided to focus on diabetes. The main goal is to increase awareness about the rise in diabetes and its staggering burden and consequences, particularly in low and middle – income countries. It also is designed to set in motion a set of specific effective and affordable actions to control diabetes.
• These actions include:
• Prevent diabetes
• Diagnose diabetes
• Treat and care for people who have diabetes
The World Health Organization estimates that 350 million people in the world have diabetes and this number is expected to double in the next 20 years. In 2012 approximately 1.5 million worldwide people died from illness directly related to the disease.
Diabetes is a disease for which there is no cure but there are ways to treat it and keep it under control. Early diagnosis and management are key factors to successfully controlling the disease.
If you have a family history of diabetes, you are at higher risk for developing the disease. If you would like to schedule an appointment with a physician at Flushing Hospital to check you for the disease, please call 718-670-6051.

World health day

Motivation Monday

Posted on April 4, 2016 by Zakiya Hazel-Jemmott

“As for butter versus margarine, I trust cows more than chemists.” –Joan Gussow

This pretty much sums up the argument for eating more healthy fats, right? A lot of people replace butter from their diets with margarine. However, margarine isn’t the healthiest option. Margarine is a manufactured, vegetable-oil-based substitute for butter. Margarine was created in the early 1800s as an inexpensive substitute for butter. Early margarines were made from animal fat. In the 1900s, chemists discovered how to harden liquid oils and vegetable oil replacing animal fat.

The Benefit Of The Power Nap

Posted on April 4, 2016 by Joann Ariola

An office protocol, that normally would have been grounds for termination, is now being considered for its many benefits. Several companies are now acknowledging the health benefits of a short nap during the workday, which include increased alertness, enhanced brainpower, and fewer sick days.

It is recommended that adults sleep for at least eight hours every night, however, research has shown that most individuals suffer from broken sleep and fail to get a good night’s rest. For these individuals, a short nap can help. A quick 15 to 20 minute power nap can provide the boost needed to effectively complete your workday.

There are several progressive companies, such as British Airways, Nike, Pizza Hut and Google, who are now seeking to reap these benefits. These companies have created designated nap rooms or “renewal rooms” for their employees, allowed their employees to bring a nap mat for the office, or simply encouraged their employees to sleep at their desk.

Some employers are now encouraging napping for the wellness of their employees. People who take daily 30-minute naps are 37 percent less likely to die from heart disease than those who don’t nap, according to a study published in the Archives of Internal Medicine in 2007. Naps can also boost the immune system—theoretically leading to fewer sick days—and propel employees into their most alert, energetic, and creative states, say nap advocates. Believers in this protocol feel that a well-rested employee is a pleasant employee, noting that if you’re sleep deprived, you’re going to be moody.

Napping Further Explained Naps can be broken down into four categories:

Planned napping, also known as preemptive napping, involves taking a nap before you get sleepy. It is a good thing to do if you know you’re going to have a late night.
Emergency napping is exactly as it sounds— taking a nap when you’re so sleepy that you can’t properly engage in your current activity.
Habitual napping is the practice of taking a nap at the same time every day.
Appetitive napping is the act of napping strictly for enjoyment.
As noted, napping increases alertness, learning capacity, memory and performance— and we have known this now for several decades. Naps can also reduce stress, as well as lower blood pressure, which is important for our overall health. So, with the research and results on “power napping,” it is safe to say that a well-rested employee is a more productive employee.

Are Allergy Shots an Option for You?

Posted on April 1, 2016 by Michael Hinck

Do you suffer with seasonal allergies and over the counter medications have not helped? Allergy shots may be an option when all other treatment methods have failed.

Allergy shots, also known as immunotherapy, are injections given at regular intervals to allergy sufferers over three to five years to stop or reduce the symptoms associated with an allergy attack. Each shot contains a tiny amount of the allergens that trigger an attack; just enough to spark the immune system, but not enough to cause a reaction. Over time, doctors will increase the amount of allergens as your system builds up a tolerance to them and becomes desensitized to their effects.

Allergy shots should be considered if medications to treat your allergies are ineffective, if allergy medications poorly interact with other medications you are taking, if allergy medications cause bothersome side effects, or if you want to reduce the long-term use of allergy medications.

Allergy shots can be used to treat reactions to:

• Seasonal allergens, such as pollens released by trees, grass, and weeds
• Indoor allergens, such as dust mites, pet dander, and mold
• Insect strings from bees, wasps, hornets, or yellow jackets

Unfortunately, allergy shots cannot treat food allergies.

Before you can even consider receiving an allergy shot your doctor must perform a skin test to determine what you are allergic to. During a skin test, a small amount of multiple allergens are scratched into your skin and the area (usually the back) is observed for 15 minutes. Redness or swelling will occur on whatever substances you are allergic to.
Once identified, allergy shots are injected regularly during two different phases of treatment.

• The build-up phase –Typically shots are given one to three times a week over three to six months. During the buildup phase, the allergen dose is gradually increased with each shot.
• The maintenance – This phase generally continues for three to five years or longer with maintenance injections administered approximately once a month.

You will need to remain in the doctor’s office for 30 minutes after each shot, in case you have a reaction, which can include local redness or swelling, sneezing, or nasal congestion. In rare cases, allergy shots can result in low blood pressure or difficulty breathing.

Allergy symptoms won’t stop overnight. They usually improve during the first year of treatment, but the most noticeable improvement often happens during the second year. By the third year, most people are desensitized to the allergens contained in the shots — and no longer have significant allergic reactions to those substances. After a few years of successful treatment, some people don’t have significant allergy problems even after allergy shots are stopped. Other people need ongoing shots to keep symptoms under control.

Speak with your doctor to determine if allergy shots are an option for you. If you do not have a doctor, Flushing Hospital has an allergy clinic. For more information or to schedule an appointment, please call 718-670-5486.

Are Allergies Controlling Your Life?

Posted on April 1, 2016 by Zakiya Hazel-Jemmott

In some parts of the country, spring allergy season starts as early as February and can last through the summer months. Tree pollen is the first sign of allergy season’s arrival and continues to cause allergy symptoms throughout March and April. Tree pollen and grass pollen are one in the same, beginning in late spring and continuing into early summer.

Allergies are the result of an over-reactive immune system. When allergies occur, the immune system mistakenly identifies an allergen such as pollen, pet dander, mold, and dust mites as an “invader.” As a reaction, the body mounts an inappropriate immune response. To get rid of the “invader,” the immune response triggers a response that results in you experiencing typical allergy symptoms like, sneezing, runny nose, and itchy, watery eyes.

People are affected by all kinds of allergens. Some people need to avoid pollen and dust; others can’t be around dogs or cats. Regardless of what sets your allergies off, symptoms can interfere with daily activities and reduce your quality of life. Here are a few suggestions to lessen the severity of your allergies:

Leave your shoes at the door

When you come home from the outside, taking your shoes off at the door lessens the amount of pollen you track into the house. Wipe down your dog’s coat before he comes into the house, too, because pollen clings to fur.

Change your clothes when you get home

You can bring pollen into your home on your clothes and shoes even if you can’t see it. Toss soiled clothes in the hamper immediately; even better, take a shower.

Clean or change the filters in your air conditioner

Change them at the intervals recommended by the manufacturer, or more frequently if it seems to help.

Keep open windows closed

Open windows can be refreshing, but they let in pollen. Close windows and outside doors, especially on high-pollen days, and turn on the heat or the air-conditioning.

Take allergy medicine at night.

If your doctor suggests or prescribes allergy medicine try taking them at night. Typically, allergy symptoms tend to be at their worst in the morning.

There are many popular methods of treatment. They work in different ways, but some are more effective than others. Before making any changes in your allergy treatment options speak with your doctor first. Flushing Hospital’s Ambulatory Care Center has qualified doctors available to diagnose and treat your allergy symptoms. To make an appointment, please call 718 670-8994.