October 2023 - Health Beat

Halloween 2023 Safety Tips

Posted on October 26, 2023 by Jacob Lobosco

Halloween is a family-favorite holiday full of spooky fun and lots of candy. However, it can also present many opportunities for injury as kids take to the streets in pursuit of trick-or-treat goodies.

Statistics show that roughly four times as many children between the ages of five and 14 are killed while walking on Halloween evening compared to other evenings of the year. Injuries due to falls and other accidents are also common among children on Halloween.

Parents can help minimize the risk of children getting injured on this holiday by following these safety tips from the American Academy of Pediatrics, the Centers for Disease Control and Prevention, and the National Safety Council.

On Halloween, children should:

Go only to well-lit houses.
Remain on porches without actually entering a house.
Travel in small groups accompanied by an adult.
Use flexible, non-sharp plastic props for costume pieces such as knives and swords.
When walking through neighborhoods trick-or-treating, use flashlights, stay on sidewalks, and avoid crossing yards.
Cross at appropriately-designated crosswalks and do not cross between parked cars.
Be sure to stop at all corners and stay together in a group before crossing.
Wear clothing or costumes that are bright, reflective, and flame-retardant.
Consider using face paint instead of masks that can obstruct a child’s vision.
Avoid wearing hats that will slide over children’s eyes.
Avoid wearing long, baggy, or loose costumes or oversized shoes that may cause kids to trip.
Be reminded to look left, right, and left again before crossing a street.

On Halloween, parents and adults should:

Supervise trick-or-treating for children under the age of 12.
Avoid giving choking hazards such as gum, peanuts, hard candies, or small toys as treats to young children.
Ensure the safety of pedestrian trick-or-treaters.
Make sure children under the age of 10 are supervised as they cross the street.
Drive slowly.
Watch for children in the street and on medians.
Exit driveways and alleyways slowly and carefully.
Have children get out of cars on the side of the sidewalk, not the street.

Follow these tips to keep both your children and yourself safe this year. Have a happy and fun Halloween!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Warning Signs of Appendicitis

Posted on October 25, 2023 by Jacob Lobosco

Appendicitis, or inflammation of the appendix, can quickly lead to life-threatening complications if left untreated. Inflammation causes the appendix to swell, which can then cause it to burst. When this happens, bacteria spreads throughout your bowels and abdominal cavity, causing infection and eventual sepsis, which can be fatal.

Appendicitis typically causes abdominal pain, nausea, and a loss of appetite. It can be difficult to get the prompt diagnosis and treatment necessary for appendicitis because its symptoms are similar to other, less serious conditions, such as gastroenteritis, urinary tract infections, or inflammatory bowel disease. It can also be particularly challenging for people assigned female at birth due to the similarity between appendicitis pain and menstrual cramps.

In order to identify appendicitis quickly and get the treatment you need to avoid serious complications, it may help to look for one or more of these warning signs:

McBurney’s Sign: A sign that many healthcare providers look for to diagnose appendicitis is tenderness at McBurney’s point, which is located in the lower right quadrant of the abdomen. You can locate this point by drawing a straight line from the right anterior superior iliac spine (ASIS), a projection of bone from your right hip, to your belly button. McBurney’s point is usually located about two inches along the line from the ASIS.

Blumberg’s sign: When your pain becomes worse after pressure is applied and released from the sore area, it could be an indicator of appendicitis. This is known as Blumberg’s sign.

Dunphy’s sign: This indicator refers to coughing that makes your pain worse.

Rovsing’s sign: If placing pressure on your lower left side causes pain on your lower right sign, it is referred to as Rovsing’s sign, which could be a warning sign of appendicitis.

Psoas or obturator sign: This indicator refers to the psoas muscle, which can become irritated by appendicitis if your appendix is located behind your colon rather than in front. If extending your right hip or rotating it outward causes pain, it is referred to as the psoas sign. However, if it hurts to rotate the right hip inward instead, it is the obturator sign, referring to irritation of the obturator internus muscle.

Appendicitis can cause your appendix to burst in as little as two days. If you experience sudden, severe abdominal pain that lasts for several hours, whether or not you notice other warning signs, please dial 911 or visit the nearest emergency room immediately.

Common Signs of a Stomach Ulcer

Posted on October 23, 2023 by Jacob Lobosco

Stomach ulcers (also known as peptic ulcers) are common; approximately 1 in 10 Americans will develop one at some point in their lifetime. Ulcers are painful sores that develop in the lining of the stomach or small intestine due to direct exposure to digestive fluids. Normally, these fluids are held back by a protective mucus membrane, but certain factors, such as a Helicobacter pylori (H. pylori) infection or overuse of nonsteroidal anti-inflammatory drugs (NSAIDs), can cause this membrane to weaken, allowing fluids to leak through.

Some of the most common symptoms that may indicate you have a stomach ulcer include:

Burning upper abdominal pain: Many stomach ulcers cause a painful burning sensation above the belly button, which often becomes worse at night or on an empty stomach. This pain can occur intermittently over the course of several days or weeks. It may improve temporarily when using antacids, but the pain will always return eventually.

Stomach fullness: If you have an ulcer, you may find that you feel fuller more of the time and cannot take in as much food as usual. This happens due to inflammation in the lining of the stomach, leaving less room for food.

Bloody stool or vomit: When left untreated, ulcers can start to bleed. This can cause blood to appear in your stool (causing it to look black or like it has dark red blood in it) and vomit (blood may be visibly present or it may look similar to coffee grounds). A bleeding ulcer can also lead to additional complications such as anemia, holes in the stomach lining, blocked intestines, stomach cancer, or life-threatening internal bleeding.

If you notice potential early signs of a stomach ulcer, it’s best to visit a doctor right away. You can schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486. If any of your symptoms indicate that the ulcer may be bleeding, please dial 911 or get to the nearest emergency room immediately.

A Delicious Fall Recipe for Roast Pork and Sweet Potatoes

Posted on October 19, 2023 by Andrew Rubin

Here is a Fall season recipe from the Food Network for roast pork and sweet potatoes that we think you will enjoy https://www.foodnetwork.com/recipes/food-network-kitchen/roast-pork-and-sweet-potatoes-3363155

Wellness Tips For a Healthy Fall Season

Posted on October 18, 2023 by Jacob Lobosco

The fall season is full of activities and holidays to enjoy with friends and family. However, this part of the year also brings with it many different health concerns that can make the season more difficult to enjoy. There are a few important steps you should take to protect your health and the well-being of your loved ones this fall, including:

Getting vaccinated: A wide range of illnesses become more common during the fall season, such as the flu and COVID-19. The simplest step you can take to effectively protect yourself against these illnesses is to get vaccinated. While vaccination does not make it impossible for you to catch these diseases, it does make getting sick less likely, and if you do get sick, it can significantly reduce the severity of your symptoms.

Spending time outdoors: As the days become shorter throughout the fall, many people experience symptoms of mental conditions such as seasonal affective disorder, a form of depression that typically begins during the fall and continues throughout the winter. These symptoms can be reduced by getting adequate sunlight exposure and spending time on outdoor activities such as walking or jogging.

Wearing appropriate seasonal clothing: Throughout the fall season, the weather gradually becomes colder, making it important to have warm, comfortable clothing, such as long-sleeved shirts and pants, coats, and hats. These can protect you against issues such as dry skin and other cold-related health problems.

If you experience symptoms of a seasonal medical condition, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486.

This October Flushing Hospital Observes Health Literacy Month

Posted on October 16, 2023 by Flushing Hospital

You have just been diagnosed with a medical condition and your doctor provides you with detailed information about your condition, the cause and symptoms, as well as how to treat it. After leaving you realize that you didn’t quite understand everything that your doctor shared and you are confused about what to do next. This is a common occurrence that takes place between patients and healthcare professionals.

It has been well documented that many people face challenges when trying to comprehend the important health information being shared with them by their doctors, nurses, and other healthcare professionals. Failure to understand complex medical information could affect a patient’s health.

To address this issue, the month of October has been designated Health Literacy Month. This global observation is intended to raise awareness about this issue and encourage individuals and organizations in the healthcare industry to promote the importance of creating ways to share health information in a way that is understandable to our patients.

Flushing Hospital is promoting health literacy by offering the following tips:

Ask questions – Then, make sure you get and understand the answers. If you don’t understand, ask the doctor or nurse for more information.
Repeat information to your doctor or nurse – After your doctor or nurse gives you instructions, repeat them back in your own words.
Bring a pen and paper – Take the time to write instructions down so you can refer to them later.
Have another adult with you – This might be especially true when you expect to receive important information.
Ask for an interpreter – You have a right to an interpreter, at no cost to you. Tell your provider what language you prefer to communicate.

By following these tips, you can improve your healthcare literacy and improve your overall health.

Metastatic Breast Cancer Awareness Day

Posted on October 11, 2023 by Jacob Lobosco

Metastatic Breast Cancer Awareness Day is observed on October 13^th each year to spread awareness about metastatic breast cancer and the need to develop new, targeted treatments that will improve survival rates among patients.

Metastatic breast cancer, also known as advanced or stage four breast cancer, spreads beyond breast tissue to other organs in the body; typically, these include the bones, lungs, liver, and brain. The process through which cancer cells spread to these other organs is called metastasis.

Approximately 6% of all people assigned female at birth who receive a breast cancer diagnosis have metastatic breast cancer. Additionally, most cases of this advanced form of cancer are also cases of recurrent cancer, meaning that it is cancer that returned after previous treatment. This generally occurs when prior treatments did not destroy all cancer cells present at the original affected area.

Despite the fact that metastatic breast cancer spreads to other parts of the body, it is considered and treated as breast cancer. For example, breast cancer that has spread to the bones is still breast cancer (not bone cancer) and is treated with breast cancer drugs, rather than treatments for a cancer that began in the bones.

Treatment for metastatic breast cancer focuses on improving the length and quality of your life. It involves working with your doctor to develop a treatment plan that takes many different factors into account, including:

Characteristics of the cancer cells
Where the cancer has spread
Your current symptoms
Age and health
Past cancer treatments

The types of treatments available for metastatic breast cancer include chemotherapy, hormone therapy, and drugs that target genes spreading cancerous cells. Clinical trials also offer opportunities for new, experimental treatment options that may be beneficial to you. Talk to your doctor about recommended treatment options that are appropriate for your specific circumstances.

If you need diagnostic testing or treatment for breast cancer, you can work with a cancer care specialist through the MediSys Health Network’s collaborative oncology program with Memorial Sloan Kettering Cancer Center. To schedule an appointment, please call (718) 206-6742.

5 Warning Signs of Low Testosterone

Posted on October 11, 2023 by Jacob Lobosco

Testosterone is a hormone that affects appearance, physical development, and sex drive. It is produced by the testicles in people assigned male at birth. People assigned female at birth also produce it in smaller amounts.

Testosterone levels can decrease for several reasons; it’s common for this to occur as people age, but certain medical conditions can also cause levels to drop. This decrease can cause a variety of symptoms, including:

Sexual problems: Lower levels of testosterone decrease sex drive in both men and women and can lead to other issues, such as erectile dysfunction (ED). Testosterone signals the brain to produce nitric oxide, which leads to chemical reactions that allow the body to achieve and maintain an erection.

Fatigue: Testosterone contributes significantly to energy levels in both men and women; when testosterone production drops, many people experience consistent tiredness, even if they’re getting plenty of sleep.

Mental health problems: People experiencing decreased testosterone production may find that their mood changes rapidly. Additionally, low testosterone can lead to symptoms of anxiety and depression.

Decreased bone and muscle mass: When levels of testosterone decrease, your body’s bone and muscle mass development is also affected. This may not necessarily affect your physical strength, but it does lead to decreased bone density, making you more susceptible to fractures.

Hair loss: Testosterone plays a role in the growth of hair in both men and women. When testosterone levels are decreased, this growth is impacted and no longer occurs at a normal rate, leading to thinning or patchy spots of hair at your hairline, temples, or other parts of your head. This occurs due to lower levels of dihydrotestosterone (DHT); when levels of DHT are too low or too high, hair growth is affected.

If you are experiencing one or more of these symptoms, you can schedule an appointment with an endocrinologist at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486.

World Mental Health Day

Posted on October 10, 2023 by Xavia Malcolm

World Mental Health Day is celebrated annually on October 10^th. The observation was founded by The World Federation for Mental Health to raise awareness of mental health issues and mobilize resources for individuals who need support.

Each year, The World Federation for Mental Health creates a campaign to advocate for better mental health care and make it readily accessible for people worldwide. This year’s campaign theme is ‘Mental Health Is A Universal Right.’ It aims to promote and protect universal mental health as a basic human right for everyone. The World Federation for Mental Health also hopes to engage and unify communities and organizations in driving actions that support inclusion for those affected by mental health conditions.

According to the World Health Organization, “People with mental health conditions continue to experience a wide range of human rights violations. Many are excluded from community life and discriminated against, while many more cannot access the mental health care they need or can only access care that violates their human rights”

Flushing Hospital Medical Center has implemented several initiatives to address these problems through raising awareness and providing quality mental health care and support to our community. This includes projects aimed at destigmatizing mental health services among underserved and older populations.

To learn more about the programs offered at Flushing Hospital, find out more about our outpatient mental health services, or schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or call (718) 670-5562 to reach our clinic.

October is National Bullying Prevention Awareness Month

Posted on October 5, 2023 by Andrew Rubin

October was declared as National Bullying Prevention Awareness Month in 2006. The purpose of the designation is to bring nationwide attention to bullying.

Bullying can occur in many different ways. It can be done through verbal or physical exchanges. Bullying can involve playing practical jokes, making threats, verbal abuse, and spreading rumors. It can also be done through posting hurtful things on social media platforms, as well as through texts, emails, and telephone calls.

Bullying is the result of one person, or group of people, who have the need to feel more powerful than the person they are bullying. The bully, or bullies, may be bigger in size or strength, they may be more assertive, have a perceived higher social status, or may derive pleasure from making someone fear them.

It is important to note that while bullying is thought to primarily affect school age children, it can also occur in other places, such as at work.

Bullying can affect the target’s mental, emotional, and physical health. Some of the signs that a person exhibits when they are being bullied are:

Avoidance of the place where the bullying is taking place
Loss of self-esteem
Experiencing headaches, stomach aches, high blood pressure and insomnia
Increase in level of anxiety
Exhibiting signs of depression
Failing to do well in school or in the workplace
Experiencing suicidal thoughts

There are ways to prevent bullying. These include training in awareness of the effects of bullying, empowering people to enlist the help of others, such as teachers, parents, clergy, and co-workers to assist them when they are targeted, establishing school or workplace policies on bullying, and when possible, directly addressing the person or persons who are doing the bullying. This should not be done alone, but rather with a teacher, co-worker, supervisor, or someone authoritative.