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Halloween 2022 Safety Tips

Posted on October 28, 2022 by Jacob Lobosco

Halloween is a family-favorite holiday full of spooky fun and lots of candy. However, it can also present many opportunities for injury as kids take to the streets in pursuit of trick-or-treat goodies.

Statistics show that roughly four times as many children between the ages of five and 14 are killed while walking on Halloween evening compared to other evenings of the year. Injuries due to falls and other accidents are also common among children on Halloween.

Parents can help minimize the risk of children getting injured on this holiday by following these safety tips from the American Academy of Pediatrics, the Centers for Disease Control and Prevention, and the National Safety Council.

On Halloween, children should:

Go only to well-lit houses.
Remain on porches without actually entering a house.
Travel in small groups accompanied by an adult.
Use flexible, non-sharp plastic props for costume pieces such as knives and swords.
When walking through neighborhoods trick-or-treating, use flashlights, stay on sidewalks, and avoid crossing yards.
Cross at appropriately-designated crosswalks and do not cross between parked cars.
Be sure to stop at all corners and stay together in a group before crossing.
Wear clothing or costumes that are bright, reflective, and flame-retardant.
Consider using face paint instead of masks that can obstruct a child’s vision.
Avoid wearing hats that will slide over children’s eyes.
Avoid wearing long, baggy, or loose costumes or oversized shoes that may cause kids to trip.
Be reminded to look left, right, and left again before crossing a street.

On Halloween, parents and adults should:

Supervise trick-or-treating for children under the age of 12.
Avoid giving choking hazards such as gum, peanuts, hard candies, or small toys as treats to young children.
Ensure the safety of pedestrian trick-or-treaters.
Make sure children under the age of 10 are supervised as they cross the street.
Drive slowly.
Watch for children in the street and on medians.
Exit driveways and alleyways slowly and carefully.
Have children get out of cars on the side of the sidewalk, not the street.

Follow these tips to keep both your children and yourself safe this year. Have a happy and fun Halloween!

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Bullying Prevention Month

Posted on October 17, 2022 by Jacob Lobosco

As much as 20% of children aged 12 to 18 experiencing bullying throughout the United States. It is a prevalent issue that can happen at school, home, online, or in any other place where children regularly spend time.

Bullying is a problem that holds consequences for both victims and perpetrators. Kids who get bullied are at higher risk for mental and emotional issues such as depression and anxiety, health issues, and decreased academic performance. Bullies themselves are at higher risk for substance abuse, criminal behavior, and dropping out of school. Even kids who witness bullying may face a higher risk of substance abuse, mental health problems, and absenteeism.

Deadly consequences can occur as a result of bullying. It can contribute to a victim’s risk of committing suicide or, in rare cases, to extremely violent retaliatory measures such as a mass shooting.

Preventing bullying effectively involves helping children understand bullying, teaching them how to respond to it, and providing positive examples for them to follow. You can achieve these objectives by:

Providing a clear explanation of what bullying is and how it affects others.
Helping children to identify bullying and encouraging them to report it to an adult.
Teaching children to treat people with respect, kindness, and empathy.

If you believe that your child is experiencing mental health or developmental problems that are causing them to bully other children or are a result of their experiences as a victim of bullying, you can schedule an appointment at Flushing Hospital Medical Center’s Developmental and Behavioral Pediatric Department by calling (718) 670-5213 now.

Healthy Aging Month

Posted on September 14, 2022 by Jacob Lobosco

For this year’s Healthy Aging Month, Flushing Hospital Medical Center is taking the opportunity to provide our community with information that can help you maximize your potential health benefits as you age.

Some of the best ways to stay healthy as an older person include staying physically active, maintaining a nutritious diet, consistently socializing with supportive friends and family, and routinely visiting your doctor to prevent potential health risks.

Many people gradually engage in less physical activity as they get older, with half of all women and one third of all men aged 75 and older becoming completely inactive. Keeping up with light or moderate physical activity such as walking or weight-lifting is associated with significant health benefits, including better-maintained muscles, bones, and joints, a reduced risk of physical injury, improved blood pressure, and a more positive mood.

Nutrition also factors into your physical and mental health way as you age. A healthy diet full of fruits, vegetables, lean protein, and water can be helpful for staying active and reducing your risk of developing chronic medical conditions.

Socialization is also important when it comes to your health. Friends and family can act as a safety net in times of need, support the activities that keep you healthy and provide companionship that can help you maintain a positive state of mind.

Finally, routine check-ins with your doctor can help identify and promptly treat any medical issues that may arise as you age. You can schedule an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center by calling (718) 670-5486.

Head Lice Prevention Month

Posted on September 7, 2022 by Jacob Lobosco

Since 1985, healthcare organizations have informed communities about head lice symptoms, diagnosis, and prevention for National Pediculosis Prevention Month, also known as Head Lice Prevention Month.

Although reliable data isn’t available on this condition, pediculosis (head lice infestation) is fairly common. According to the Centers for Disease Control and Prevention, approximately six to 12 million infestations affect children between the ages of three to 11 each year. Adults can also develop infestations through contact with both children and other adults.

Head lice typically spread through contact with the hair of an infested person, though it can also occur when people share clothes or lay on furniture after an infested person has recently used them. Lice typically remain on a person’s scalp; however, in rare instances, they may move to the eyelashes or eyebrows.

Signs of pediculosis include the feeling of something moving through the hair, itching, the development of sores on the scalp, and difficulty sleeping due to the increased activity of head lice in the dark. A diagnosis is generally made when live head lice are found on the scalp.

You can prevent the spread of head lice by teaching your child to avoid sharing clothes or supplies, using furniture recently used by an infested person, or coming into head-to-head contact with friends or classmates. It’s also helpful to encourage them to regularly comb their hair. You can keep yourself free of head lice by following these recommendations, as well.

If an infestation has already developed, lice removal kits are a non-chemical solution for combing lice out of an infested person’s hair. Several over-the-counter and prescription lice removal shampoos, creams, lotions, and drugs are also available.

If you or your child need a diagnosis or treatment for head lice, schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center at (718) 670-5486.

Lyme Disease

Posted on July 13, 2021 by Joann Ariola

With summer in full swing, we will be spending more time doing activities outdoors in areas such as parks, forests and hiking trails. While getting out and keeping physically fit is strongly encouraged it is important to keep in mind that being in these areas can put you at risk for Lyme disease.

Dr. Sherman Klein, MD, specializing in Internal Medicine at Flushing Hospital Medical Center’s Ambulatory Care Center offers the following information on Lyme disease, how it is spread, its symptoms, and treatment.

Lyme disease is the most common tick-born infection in New York City and in the United States. On the east coast, Lyme disease is spread by the bite of a black-legged tick infected with the bacterium Borrelia burgdorferi. Not all black-legged ticks carry this bacterium and, even if they are infected, they must be attached for at least 36 – 48 hours after a person is bitten to transmit the disease.

Blacklegged ticks are rarely found in NYC, but if you have been traveling in more rural areas of New York such as Westchester and Long Island you are at greater risk of coming into contact with an infected tick.

The annual number of cases of Lyme disease reported continues to rise each year in non-rural communities.

Some of the early warning signs of Lyme disease are:

Muscle aches
Headache
Fatigue
Fever
Rash

These signs and symptoms may occur anywhere from three to 30 days after being bitten. After an infected tick bite, a widening red area may appear at the infected site that is clear in the center, forming a bull’s eye appearance.

Dr. Klein suggests that the best way to avoid contracting Lyme disease is to avoid direct contact with ticks. You can do this by avoiding wooded and brushy areas, and high grass. If you are hiking, try to walk in the center of the trails and wear long pants and a long-sleeved shirt. If in a wooded area you should use a strong repellent. Dr. Klein cautions that when using any repellent, you should avoid applying the solution to your hands, eyes and mouth.

Some of the tips to find and remove ticks from your body and clothing are:

Do a check of your entire body viewing under your arms, behind and in your ears, inside your navel, behind your knees, along your legs, waist and hair. Also, check your pet.
Take a shower soon after returning indoors. If you wash within two hours of returning indoors, the ticks are more easily found and washed off your body.
Once you are indoors, take your clothing and place them in the wash using hot water and then put them in the dryer on “high” for at least 10 minutes; if the clothes were washed in cold water, place them in the dryer on “high” for at least 90 minutes

If Lyme disease is left untreated, it can spread to other parts of the body causing arthritis cardiac and nervous system problems. Dr. Sherman Klein is one of the many qualified doctors specializing in Internal Medicine at Flushing Hospital Medical Center. To schedule an appointment with him, or any of our other doctors, please call 718-670-5486

Avoid Food Poisoning This Summer

Posted on June 11, 2021 by Michael Hinck

It is estimated that around 48 million cases of foodborne illnesses occur each year in the U.S. These illnesses develop when an individual consumes food that is contaminated with bacteria, viruses or parasites.

One of the most common types of foodborne illnesses is food poisoning.

The chances of getting food poisoning are higher during the summer months as the warmer weather promotes the growth of harmful organisms and increases the likelihood of contamination.

According to United States Department of Agriculture (USDA) Food Safety and Inspection Service, “Foodborne bacteria grow fastest at temperatures between 90 to 110 °F (32 to 43°C.)” In higher temperatures, food will produce the nutrients and moisture needed for pathogens (virus, bacteria and other microorganisms that cause disease) to flourish. Some of the most common pathogens that cause food poisoning are Salmonella, Listeria, Toxoplasma, E. coli and norovirus.

In addition to warmer temperatures, summer provides us with more opportunities to cook outdoors. It is difficult to utilize food safety controls such as refrigeration, thermostat-controlled cooking and convenient facilities to wash our hands when cooking outside. These factors can further increase the risk of food contamination.

Food poisoning is preventable and there are several safety measures that can be exercised to reduce the risk of exposure. Flushing Hospital Medical Center shares the following tips to prevent contamination:

Clean hands and food preparation stations often– It is important to wash your hands. Unclean hands can spread germs and cause foodborne illness. It is equally as important to keep the areas where you prepare food clean; germs can thrive on hard surfaces as well.
Cook food at proper temperatures- The USDA recommends that you cook the following meats and poultry until they reach these internal temperatures:

Poultry (whole, pieces & ground): 165 °F /74 °C

Ground meats: 160 °F /71 °C

Beef, pork, lamb and veal (steaks, roasts & chops): 145 °F /63 °C

Keep raw and cooked foods separate- Avoid cross contamination of food by wrapping raw meats and poultry separately during storage. Keep them away from other foods in coolers or similar storage devices. Do not place cooked meats on plates or other utensils that previously contained raw meat; unless they have been properly cleaned with soap and hot water.
Refrigerate perishables and leftovers promptly- The Centers for Disease Control and Prevention (CDC) states that, “Germs can grow in many foods within 2 hours unless you refrigerate them. (During the summer heat, cut that time down to 1 hour.)”
Clean produce- Before cutting, preparing and serving produce, it is important to wash them.

Food poisoning is characterized by symptoms that include diarrhea, vomiting, fever, abdominal cramps and nausea. Symptoms may take a few hours or days to present. These symptoms typically run their course and go away on their own. Your doctor will recommend that you keep hydrated, and may suggest that along with water, drink clear broths and non-caffeinated sport drinks. Getting plenty of rest and avoiding foods that contain dairy, alcohol, caffeine, high concentration of fats and seasoning may also be recommended. Before taking over the counter medications such as anti-diarrhea medicine, consult your doctor first.

If severe symptoms such as the following persist, see your physician right away”:

Blood in vomit or stool
Diarrhea for more than three days
Frequent vomiting and the inability to keep liquids down
Signs of dehydration, such as lightheadedness, dizziness, excessive thirst, severe abdominal cramps, weak or no urination and dry mouth
Neurological symptoms such as tingling in the arms, blurry vision and weakness in muscles
Confusion
Rapid heartbeat
Fever over 101.5 F

Food poisoning can be very dangerous for the elderly, pregnant women and people with weakened immune systems. Flushing Hospital warns to not take symptoms lightly and seek treatment immediately

Dealing With Holiday Stress

Posted on December 20, 2020 by Flushing Hospital

During the holiday season, many of us struggle to complete an extensive list of tasks in what often feels like very little time. We run rampant decorating our homes, attending social gatherings, shopping for loved ones, volunteering, traveling or cooking. These activities are often added to our already busy schedules, which can make us feel overwhelmed.

Contrary to what we may think, these activities which should make us feel happy can actually increase our stress levels.

Although there are various factors such as unrealistic expectations or financial strain that contribute to holiday stress, finding ways to avoid stressors or minimize their effects is very important. If stress is not managed well, it can have a significantly negative impact on our health.

Mental health professionals at Flushing Hospital Medical Center offers five tips to help you cope with holiday stress and maintain good mental health:

Set realistic goals– Unrealistic goals often equal added pressure and expectations that cannot be met. If these goals are not met, they can lead to negative feelings such as inadequacy or hopelessness.
Know when to take a moment for yourself (Take a break) – We are often pulled in multiple directions during this time of the year. Know when to take a breather to decompress and clear your mind.
Communicate- The added pressures of the holidays are clearly overwhelming and one of the ways that people sometimes deal with this is to isolate themselves. This is not recommended; instead, reach out to loved ones or a trained mental health professional to communicate how you feel.
Do not neglect healthy habits– Taking good care of your health can help combat holiday stress. Moderating your food intake, fitting in a few minutes of exercise and getting adequate amounts of sleep can be profoundly beneficial for your health. Additionally, maintaining a healthy daily routine can help take your mind off holiday demands.
Ask for help- We live in a time where multitasking has become the norm but if you begin to feel overwhelmed, ask for help. Soliciting the help of friends or family can alleviate some of the holiday pressure. The holidays can also trigger depression; if you are experiencing symptoms of depression ask for help from loved ones or seek the assistance of a mental health professional.

The holiday season can be overwhelming; however, by applying these helpful tips you can take the steps needed to minimize stress and make this time of year more enjoyable. If you find that you continue to experience elevated levels of stress or symptoms of depression, it is recommended that you seek the help of mental health professional immediately.

To schedule an appointment with the Mental Health Clinic at Flushing Hospital Medical Center, please call 718-670-5562.

Choosing Safe Toys For Children This Holiday Season

Posted on December 4, 2020 by Michael Hinck

The holiday season is the best time of the year to buy toys for children. However, parents are often overwhelmed by a larger selection and choosing the best toy can become challenging. The most important thing to remember when choosing toys for toddlers is picking toys that are safe and appropriate for their age.

Each year hospital E.R.’s are visited by over 200,000 young children, typically under the age of three, who have incurred toy-related injuries. These injuries can be avoided if parents keep these guidelines in mind when buying toys:

Carefully read warning labels
Do not buy toys with small and removable parts
Check to see if toys are on a recall list by visiting sites such as recalls.gov or cpsc.gov.
Avoid buying toys with parts that launches or projects
Do not purchase toys with sharp edges or points
Make certain that cords or strings are shorter that seven inches
Avoid buying toys that make extremely loud noises
Check to see if toys have been tested for lead based paint by visiting websites such as www.ecocenter.org

Most toys come with warning labels that advise parents of potential choking hazards and compatibility by age group. Parents should pay close attention to these labels and also do due diligence by researching toys and inspecting them for further dangers.

Safe COVID-19 Holiday Shopping Tips

Posted on November 27, 2020 by Michael Hinck

2020 has been a year where we have altered so many aspects of our daily lives. With the arrival of the holiday season, it only makes sense that we will also be forced to change the way we do our holiday shopping.

Normally, during this time of year, malls would be packed as shoppers seek the perfect holiday gifts for their loved ones. Unfortunately, the COVID-19 pandemic has affected our ability (or comfort level) to go to conventional brick-and-mortar stores.

To help you prepare for a very different holiday shopping season, Flushing Hospital is offering the following safety tips:

Shop from home – Recent studies have indicated that nearly half of Americans plan to complete most of their holiday shopping online this year. If you plan to do this, please keep in mind that this uptick in online shopping could mean inventory shortages and shipping delays, so it is recommended to start early.
Look at alternative types of gifts – There has never been a time when do-it-yourself gifts are more appropriate. In addition to helping you avoid going to stores, they are also fun gifts to receive because they are thoughtful and made with love. If you are not that crafty, you should consider other gift options, such as gift cards, streaming service subscriptions, meal kits or boxes, or even making a charitable donation on behalf of the gift recipient.
Start early – Some gifts however might be best purchased in person. If you plan on going to the mall, try to start your shopping early before the holiday rush. Many stores have not waited for “Black Friday” to begin their holiday sales, so it is easier to find bargains now and avoid last-second craziness. Also try to shop at non-peak times such as early in the day or during the week to avoid the crowds.
Support local businesses – If possible, try to shop locally and support some of the smaller businesses in your community. These “mom and pop” stores could benefit from your support and they may also be a safer option than some of the larger, more crowded stores.
Understand the new reality – Many stores have put into place shopping restrictions and regulations for the safety of their employees and customers. This may include limiting the number of shoppers allowed into the store at one time. Some stores are even creating shopping appointments for their customers. While these regulations might prolong your shopping experience, they are intended for your protection so please exercise patience.

As with every other aspect of life, when shopping, it is extremely important to follow all safety measures when shopping. This includes wearing a mask at all times and practicing proper hand washing and social distancing rules to limit your chances of contracting COVID or any other transmittable disease.

What Type Of Flu Vaccine Is Best For Seniors

Posted on November 21, 2019 by Michael Hinck

With flu season upon us, it is recommended that everyone six months and older receive their annual influenza (flu) vaccine. This is especially true for senior citizens as they are at a greater risk of developing serious complications from the flu. While there is no debate over whether or not seniors should get their flu shot, there is one about what type of vaccine they should receive.

Many providers are now recommending that patients over the age of 65 receive the vaccine Fluzone, a higher dose injectable vaccine formulated specially for seniors. Like other flu vaccines, Fluzone is comprised of three different strains of the influenza virus that are most likely to cause the flu during the upcoming season. However, Fluzone contains four times the amount of antigen (the inactivated virus that promotes a protective immune response) as a regular flu vaccine and produces a stronger immune response.

This high-dose vaccine was created specifically for seniors because their immune defenses are weakened due to their age. It is estimated that approximately 75% of seasonal flu-related deaths have occurred in people 65 years and older and between 50% and 70% of seasonal flu-related hospitalizations have occurred among people in this age group.

The results of seniors who have taken high-dose vaccines are promising. Initial studies have indicated that 25% fewer cases of influenza occurred in adults 65 years or older who took the high-dose vaccine compared with those who took the standard-dose vaccine, but other studies also revealed that seniors who received the high-dose vaccine were more likely to develop side effects, such as a fever and soreness at the injection site, during the week after vaccination.

If you are over 65 years old and still haven’t received your flu vaccine this year, speak to your doctor about whether or not a high-dose vaccine is right for you.

If you would like to make an appointment with a doctor at Flushing Hospital, please call 718-670-5486.