Tag Archives: healthy eating

National Healthy Weight Week

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The third week in January is designated as National Healthy Weight Week. In an effort to promote a healthy nutritional lifestyle, Flushing Hospital Medical Center would like to offer the following tips to help you achieve and maintain a healthy weight.

  • Set a Goal – You can’t set out on a mission to lose weight without knowing how you are going to do it. Create a detailed weight-loss plan and set a goal that is specific, measurable and realistic.
  • Be Patient – In most cases if you make modest adjustments in your lifestyle, you can lose the weight gradually, but steadily. Dietary changes are typically easier to follow when you take slow, small steps.
  • Drink Plenty of Water – Water is free of calories, inexpensive and provides your body with a quenching boost. Recommendations are to drink eights cups of water every day, but if that is unrealistic, try slowly increasing your intake by drinking a few ounces more than you did the previous day.
  • Avoid temptations to snack– It is very easy to lose track of how much we eat when we are constantly nibbling on snacks. To avoid constant grazing, try chewing gum or drinking water.  If you must snack, try choosing healthy alternatives.
  • Make a Deal to Indulge – Definitely remove your dietary weakness from your home, but totally banning your favorite foods is bound to backfire. Instead of totally eliminating temptations from your life, allow yourself to modestly indulge once a week.
  • Begin a Manageable Workout Program – Forking over money on an annual gym membership can be helpful, but simply signing up isn’t enough. Instead of setting unrealistic workout goals, create a convenient and realistic workout routine at home.
  • Have a Friend Help You – Starting healthy nutritional lifestyle can be more effective if you have someone to hold you accountable. Teaming up with a weight-loss companion can assist you reach your goal by helping you stick to your diet and accompany you with your workout routine.
  • Weigh yourself – Regular weight check-ins can help you maintain your desired weight. Keep track of your progress and, if you see a trend toward gaining weight, you can revert back to the steps you took to begin your weight loss.

Hopefully, these tips will help you reach and maintain your weight loss goals in 2021. If however, you need professional assistance, Flushing Hospital’s Bariatric Center can help. They offer a variety of non-invasive, medically managed surgical weight loss options for those who qualify.

To make an appointment, please call 718-670-8908.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

It’s National Lasagna Month

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If you love lasagna, but are trying to eat healthy, you may want to try the recipe below.  It promises to be the cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe having all of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a skinny version of the original recipe!

COOK TIME:1 hour 15 minutes

SERVINGS:6

Ingredients

  • 1/2 lb ground beef
  • 1/4 onion (chopped)
  • 2 zucchini (medium)
  • 1 summer squash (medium)
  • 15 oz. whole tomatoes (canned)
  • 10 oz. tomato sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp dried parsley
  • 1 tsp dried basil
  • 6 uncooked lasagna noodles
  • 10 oz. cottage cheese (small curd)
  • 1/2 cup parmesan (grated)
  • 1 cup mozzarella (shredded)
  • salt/pepper

Instructions

  1. Preheat oven to 375 degrees.
  1. Cook the chopped onion and ground beef until the beef is fully cooked.
  2. While the beef is cooking, cut the zucchini and summer squash into small, 1/4″ – 1/2″ cubes.
  3. Once the beef is done cooking, set aside and drain.
  4. Cook the zucchini and summer squash for about 10 minutes.
  5. Add in the tomatoes, tomato sauce, and spices.
  6. Continue cooking over medium heat for another 15 minutes, stirring often.
  7. Add the cooked beef and onions back into the tomato sauce mixture and stir.
  8. Pour about 1/2 of the tomato sauce mixture into a 8″ x 10″ casserole dish.
  9. Place 3 of the lasagna noodles on top of the mixture (breaking each one in half if necessary), pressing each one down so that it’s covered with about 1/4″ of the tomato mixture on top.
  10. Add 1/2 of the cottage cheese to the casserole dish.
  11. Top with 1/2 of the parmesan and 1/2 of the mozzarella.
  12. Repeat steps 9-12 with the remaining ingredients.
  13. Cover the casserole dish with foil and bake for 30 minutes.
  14. Uncover and bake for another 15 minutes.
  15. Serve warm and enjoy!

If you want to know more about the nutritional values of this recipe and so many more healthy recipe’s visit :

https://www.jaroflemons.com/the-best-easy-healthy-lasagna-recipe/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.