General Health Archives - Page 4 of 25

What’s the Difference Between Sanitizers and Disinfectants?

Posted on December 28, 2022 by Jacob Lobosco

Sanitizers and disinfectants are two types of products available for removing bacteria from surfaces, but it isn’t always clear which type of product is acceptable for certain situations.

According to the Environmental Protection Agency (EPA), the main difference between sanitizers and disinfectants is that sanitizers kill bacteria on surfaces, but are not intended to kill viruses. Disinfectants, on the other hand, are capable of killing viruses and, due to their greater expected effectiveness in this regard, are held to a higher standard of testing by the EPA than sanitizers.

Disinfectants often come in the form of wipes that are used to wipe down surfaces or items that are frequently touched. It is best to use disinfectants on doorknobs, handles, phones, keyboards, and other items and surfaces you may often touch throughout each day. The main exception to this recommendation is kitchen countertops and other surfaces where food is prepared or placed, since accidentally ingesting the chemical residue from disinfectants could harm you.

While the increased strength of disinfectants compared to sanitizers may make them seem like a better option for cleaning your hands, their stronger chemical content could lead to an adverse skin reaction if used on your hands or other parts of your body.

Generally, if you need to remove germs from your hands, your best option is to wash them with soap and water, as sanitizers are less effective and may not be able to remove certain harmful chemicals such as pesticides and heavy metals; however, hand sanitizer can offer an acceptable alternative when hand washing is not possible. Sanitizers that contain at least 60% alcohol are most effective.

When using hand sanitizer, make sure to apply it correctly by rubbing it all over your hands until your skin dries. This allows you to kill as many germs as possible on the surfaces of your hands rather than just those that are on your palms, reducing your risk of infection.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Tips for Choosing a Doctor

Posted on December 23, 2022 by Jacob Lobosco

It’s important to have a trusted primary care physician that you can visit when you experience medical problems. This type of doctor is a generalist that can help diagnose the cause of your symptoms and refer you to a relevant specialist, if necessary.

However, not every primary care physician may be the right fit for you; there are certain factors to keep in mind that may help you to choose your doctor. When choosing your primary care provider, you should:

Determine whether the doctor is “in-network:” Any kind of medical care that is not covered by your insurance plan could be costly. If you’re considering visiting a specific doctor, make sure they are “in-network,” meaning that they are part of your insurance company’s network of medical care providers. If the doctor is “out-of-network,” you will most likely pay a higher out-of-pocket cost for visiting them.

Keep convenience in mind: You may visit your primary care physician regularly for a wide range of medical problems, which means that it is best to choose one that is located a convenient distance from your home.

Consider the doctor’s communication skills: Even if a doctor is covered under your insurance plan and is not located too far from your home, your ability to communicate clearly and interact positively with the doctor is important for making sure that your treatment outcomes will remain positive.

If you need to visit a doctor for any type of non-emergency medical problem you may be experiencing, you can schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486 now.

What Causes Mouth Sores?

Posted on December 21, 2022 by Jacob Lobosco

Mouth sores are lesions that can form on your lips, gums, tongue, cheeks, and in other parts of your mouth. They’re often painful to the touch, but can also cause a steady, consistent level of pain for as long as they are in your mouth.

One of the most common types of mouth sores is the canker sore, which usually appears as a red spot in the mouth with a white, yellow, or gray center. Canker sores may range in size from less than one millimeter to an inch in diameter. There is no clear, singular cause for canker sores, but they are believed to form in response to stress, injuries inside the mouth, nonsteroidal anti-inflammatory drugs, and dental appliances such as braces.

Another common type of mouth sore is the cold sore, which develops as a result of herpes simplex virus type 1 (HSV-1). This virus is extremely common, affecting approximately 3.7 billion people across the world under the age of 50. It primarily spreads through close contact and saliva, often infecting people through the sharing of food, drinks, or utensils, as well as through kissing.

These two types of mouth sores account for the vast majority of cases, with approximately 20% of Americans developing canker sores during their lifetime and about half of all Americans carrying HSV-1. However, mouth sores can develop as a result of:

Human papilloma virus
Irritable bowel syndrome
Anemia
Celiac disease
Crohn’s disease
Lupus
HIV/AIDS
Oral cancer
Cancer treatment (particularly radiation therapy)
Hand, foot, and mouth disease
Pemphigus vulgaris
Folate deficiency
Mononucleosis

While mouth sores cannot always be prevented from occurring, your risk of developing them can be reduced through good dental hygiene, a healthy diet that limits alcohol and tobacco usage, and stress management techniques.

You can also work with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center for an accurate diagnosis of the cause of your mouth sores and an effective plan for treating them. To schedule an appointment, please call (718) 670-5486.

Vitamin D Deficiency in Winter

Posted on December 20, 2022 by Flushing Hospital

It is very important for our bodies to have a sufficient amount of vitamin D all year long, especially during the upcoming winter months.

The body uses vitamin D to help it absorb calcium from the foods that we eat while they are in the gastrointestinal tract. Calcium is essential for maintaining bone strength, fortifying our immune system, keeping the heart healthy, preventing strokes, preventing depression, and may help with the aging process.

A great source of natural vitamin D comes from the ultraviolet B rays found in sunshine, and the more daylight we are exposed to, the more vitamin D our skin will be able to synthesize. However, during the winter months getting enough is difficult. We spend more time indoors and even when we are outdoors, we tend to wear heavier clothing which blocks the sun from hitting the skin. The best time of day to be outdoors is midday when the sun is usually the strongest. During the summer months, 10 – 15 minutes every day is usually sufficient, but during the winter months, you may require 30 minutes or more to get an adequate amount of sunlight and your daily dose of vitamin D.

Here are other sources of vitamin D that can be helpful during the year and especially during the winter:

Eating beef liver, pork, egg yolks, and cheese
The skin of fatty fish such as tuna, mackerel, and salmon
Drinking milk that is fortified with vitamin D
Taking a vitamin D3 supplement

If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center to discuss your health this winter, please call 718-670-5486.

What are Shin Splints?

Posted on November 30, 2022 by Jacob Lobosco

Dancers, runners, and other athletes are at a heightened risk for a variety of different physical injuries and conditions affecting the feet and legs. Shin splints (also known as medial tibial stress syndrome) are a particularly common type of athletic injury, though anyone can get them.

People with shin splints typically experience soreness, tenderness, pain, and swelling along the inner side of the shin bone and lower leg. Rest, ice, and over-the-counter pain medication are often enough to treat shin splints, but if left untreated, they may lead to a stress fracture.

Although you’re likely to experience shin splints at some point as an athlete, there are several steps you can take to reduce your risk or the severity of your injury. These include:

Exercising in moderation: Shin splints are strongly tied to excessive workouts involving running or other high-impact activities. Work out at a consistent, moderate intensity to allow your muscles, joints, and bones time to recover.

Using supportive footwear: Shoes, arch supports, and insoles also play a significant role in preventing injuries to your feet and legs. You should periodically replace the shoes you wear while exercising, use arch supports to manage shin splint pain, and use shock-absorbing insoles.

Include lower-impact activities in your workout: You can reduce your risk of sustaining shin splints by adding less intense activities, such as walking or biking, to your workout. Strength training can also help your feet and legs withstand the effects of high-impact exercises.

Ease into changes in your workout routine: Shin splints often occur in athletes that have made sudden changes to their workouts. You can reduce your risk by making more gradual changes to your routine.

If you start to experience pain in your lower legs that may indicate shin splints, you can schedule an appointment with a podiatrist at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486.

Thanksgiving Food Safety Tips

Posted on November 23, 2022 by Jacob Lobosco

An important part of making happy memories with your family this Thanksgiving is avoiding risks such as food poisoning that may commonly occur at this time of year.

One in six people throughout the United States becomes sick from food poisoning annually. Common Thanksgiving staples such as turkey, beef, and gravy can transmit contaminants such as salmonella and clostridium perfringens, leading to a variety of potential symptoms such as nausea, vomiting, diarrhea, and fever.

Contamination can occur before your purchase, during food prep, or at any other point up until dinner is eaten, meaning that preventing foodborne illness will require effort from your whole family in a few different ways.

During food prep, you should:

Store frozen turkey at zero degrees Fahrenheit or below until it’s ready to thaw.
Thaw your turkey safely in the refrigerator, microwave, or cold water.
Wash your hands before and after preparing your turkey.
Keep produce or other foods on separate plates and cutting boards from raw turkey.
Thoroughly wash all items used to handle raw turkey before using them for other items.
Cook all food thoroughly at a safe temperature.
Use a meat thermometer on the innermost part of your turkey’s wing and thigh and the thickest area of its breast to ensure that it’s cooked fully to 165 degrees Fahrenheit.
Store leftovers at 40 degrees Fahrenheit or lower within two hours of cooking them.
Eat leftovers within four days of cooking them.

If you’re enjoying Thanksgiving dinner as a guest this year, you should:

Wash your hands frequently throughout the day, especially before touching food.
Point out or avoid eating any food that seems undercooked.
Keep unfinished food in your host’s refrigerator until you’re ready to return home.

If you experience symptoms of foodborne illness that aren’t going away, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486. If you experience severe symptoms such as bloody vomit or diarrhea, extreme stomach pain, or blurry vision, dial 911 or get to an emergency room immediately.

Happy a happy and safe Thanksgiving!

Everything You Need to Know About CBD Oil

Posted on November 2, 2022 by Jacob Lobosco

Cannabidiol (also known as CBD) oil, one of over a hundred chemical compounds found in the cannabis plant, is often touted for its various potential health benefits. While current research suggests that this may be the case with regard to certain conditions, there are several factors you should consider before using it.

Although CBD can be found in marijuana, it does not get you high on its own. The compound responsible for this sensation is THC (tetrahydrocannabinol), the main psychoactive ingredient in cannabis. THC is similarly extracted from cannabis and sold in a variety of products.

The only CBD product currently approved by the Food and Drug Administration, Epidiolex, is primarily used as an anti-seizure medication for people that are one year of age or older who have Lennox Gastaut syndrome, Dravet syndrome, or tuberous sclerosis complex.

CBD may also help relieve symptoms of anxiety disorders such as post-traumatic stress disorder and social anxiety. Although evidence of its benefits when it comes to depression is limited, current research suggests that it can reduce symptoms in people suffering from cannabis use disorders. In addition to these effects, CBD oil has been linked to benefits for alleviating certain cancer-related symptoms, neurological disorders, high blood pressure, and sleep disorders.

Some studies suggest that CBD could also help reduce pain and inflammation related to arthritis and rheumatic diseases such as fibromyalgia, although research into these benefits is ongoing.

CBD oil can cause certain harmful side effects. According to the Food and Drug Administration, research has linked CBD oil with liver damage, drowsiness, gastrointestinal problems, and negative shifts in mood.

Additionally, there is a long list of unanswered questions about other ways in which CBD oil may affect your health, such as the effects of continuous daily use and different methods of consumption, as well as how a young person’s developing brain may be affected by it.

It’s best to discuss how CBD oil may affect your health with your doctor to weigh the benefits and risks with your medical history in mind, particularly if you’re investigating it as a way of managing symptoms you’re suffering from. You can schedule an appointment with a physician at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486 now.

Protecting Our Skin’s Barrier

Posted on October 31, 2022 by Xavia Malcolm

Our skin is the largest and one of our most important organs. It helps to prevent several external threats such as bacteria from entering the body and excessive amounts of water from leaving the body.

There are three layers of protection that make up our skin. The first or outermost layer is called the epidermis, the second layer is called the dermis, and the third is the hypodermis.

The epidermis acts as our protective barrier —our first line of defense. Without its protection, harmful toxins, irritants, and other substances could penetrate our skin. This layer of skin also helps to retain moisture and keep us hydrated.

Damage to the skin’s barrier could lead to several health problems including infections, inflammation, dryness, sensitivity, redness, acne, or premature aging.

Given the importance of the skin’s barrier to our health, it is important that we take good care of it. Here are 10 ways we can achieve this:

Apply sunscreen daily
Remove impurities by gently cleansing the skin (avoid using cleansers that contain sulfates)
Avoid using harsh chemicals on the skin such as retinoids for extended periods
Use plant oils such as coconut oil or almond oil to replenish the skin barrier
Use products that include ceramides and humectants
Use moisturizers that include hyaluronic acid
Avoid long hot baths or showers
Avoid over-washing and over-scrubbing skin
Drink daily recommended amounts of water
Eat healthy foods

To maintain the health of our skin’s barrier, most dermatologists recommend a simple care routine that involves gently cleansing the skin morning and night and using moisturizers that are rich in active ingredients such as glycerin, ceramides, or hyaluronic acid.

If you are experiencing skin damage for a prolonged time, it is best to see a dermatologist to assess the root of the problem and determine the appropriate course of treatment. Your doctor may recommend removing certain products from your skin routine, using simple but effective products, or making lifestyle changes.

3 Dangerous Social Media Health Trends to Avoid

Posted on October 5, 2022 by Jacob Lobosco

Popular social media sites such as Instagram and TikTok often give rise to a variety of health and wellness trends. However, many of these trends offer questionable medical benefits and, in some cases, can lead to harmful consequences. Three recent examples of these trends include dry scooping, sunscreen contouring, and cooking chicken in NyQuil.

Dry scooping involves eating pre-workout powders with high volumes of ingredients such as caffeine, creatine, and beta-alanine without mixing them into a liquid. This practice has gained traction over the past year among online fitness communities and influencers, as it’s believed to increase the body’s absorption of the compounds in a powder and allow a person to exercise at increased intensity.

You may, however, find yourself unable to swallow the powder due to its texture and accidentally inhale it, causing inflammation in your throat and nasal passages as well as potentially infecting your lungs. Additionally, this method of ingesting the powder introduces a large amount of caffeine into your body more quickly than drinking it in liquid form, increasing your risk of heart problems. Dry scooping also increases your risk of suffering from digestive issues.

Sunscreen contouring is another dangerous trend that’s emerged through social media this year. It involves applying sunscreen to the high points of your face and staying in the sun to allow tan lines to form and produce a contoured effect.

The primary danger of this trend is that it significantly increases your risk of receiving sunburrns and developing skin cancer. Cumulative ultraviolet (UV) radiation from the sun over time can cause basal cell and squamous cell skin cancers to form. Sunburns, particularly severe ones that cause blistering, can also become melanoma later in life.

NyQuil chicken recently re-emerged as a TikTok trend after first appearing several years ago on the popular website Reddit. It involves cooking chicken in the cold medicine NyQuil.

As the chicken is cooked and the NyQuil boils in the pan, certain compounds evaporate, leaving behind a concentrated amount of other ingredients that may cause toxic side-effects such as seizures, liver disease, and even death.

Avoid these trends and do what you can to prevent family members and friends, particularly young people who may be more vulnerable to them, from attempting them.

If you experience immediate adverse effects from these practices, dial 9-1-1 and get help immediately. If you’re concerned about cumulative effects from these trends, please schedule an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center by calling (718) 670-5486.

Over-The-Counter Hearing Aids

Posted on September 20, 2022 by Xavia Malcolm

Hearing loss affects millions of people living in the U.S. It is a common health problem that occurs in older adults. In fact, almost half of adults ages 65 and older suffer from some degree of hearing loss. Unfortunately for some individuals, there are barriers to obtaining affordable and effective hearing aids.

In an effort to improve access to safe, effective, and affordable hearing aids, the United States Food and Drug Administration (FDA) recently issued a ruling to allow over-the-counter (OTC) purchases of the devices. According to the FDA, “This action enables consumers 18 years of age and older with perceived mild to moderate hearing loss to purchase hearing aids directly from stores or online retailers without the need for a medical exam, prescription, or a fitting adjustment by an audiologist.”

The FDA also stated that consumers may be able to purchase hearing aids at traditional drugstores and pharmacies as well as online retail stores as soon as mid-October. Consumers are being encouraged to learn more about over-the-counter hearing aids before making a purchase. Here are some important facts potential buyers should know:

OTC hearing aids are only intended for adults with perceived mild to moderate hearing loss.
OTC hearing aids may not help you if you have trouble hearing loud sounds such as power tools or have trouble hearing conversations in quiet places.
OTC hearing aids are not intended for use by children with hearing loss.
OTC hearing aids should not be confused with personal sound amplification products (PSAPs). Hearing aids are medical devices designed to help a person with or compensate for impaired hearing, while PSAPs are electronics that are used by non-hearing impaired persons to amplify sounds in certain environments.
Although most OTC hearing aids will be designed to fit most, choosing the best device for you may take some trial and error.

If you are experiencing hearing loss, it is recommended that you see a doctor. Your physician can rule out any serious causes including earwax buildup or certain medical conditions. A doctor can also help you to determine if you are a good candidate for OTC hearing aids.

You should also see a doctor if you are experiencing the following symptoms: dizziness, ringing, roaring or beeping in the ear, the drainage of fluid or pus from the ear, or persistent pain or discomfort in the ear.