During the holiday season, many people fail to keep up with their exercise routines. Here are some helpful suggestions on how to get some exercise in during this busy time of year:
- Set goals of what exercises you can realistically do during the day
- Plan your workout time in advance so as to not interfere with your other activities
- Condense your workout into a time frame that you will be able to maintain
- March in place for five to 10 minutes
- Do 10 to 20 repetitions of upper and then lower body exercises
- Jump rope, which gives you a good cardio workout
- Use resistance bands and tubes for strength exercises
- Take the stairs instead of an elevator when you are out shopping
- Exercise with a friend or family member
- Walk as much as you can
- Wear a fitness tracker
Keep in mind that even a little exercise is better than none. Always consult with your physician before starting a new exercise routine to make sure that it is safe for you.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.