Oil pulling is an ancient home remedy that’s purported to significantly improve dental health in a variety of ways. It involves swishing about a tablespoon of oil around your mouth for 15 to 20 minutes, similarly to the way a person would use mouthwash. Most types of oil can be used for oil pulling, but extra virgin coconut oil is used most often.
Some of the commonly-claimed benefits of oil pulling have at least some scientific evidence to support them. These include:
Reducing bacteria in the mouth: Two studies (one for adults and one for children) examining the effects of oil pulling on bacteria in the mouth have found that this practice can be effective for significantly reducing Streptococcus mutans, one of the key bacteria that causes plaque buildup and tooth decay.
Improving bad breath: Some research has also demonstrated that oil pulling can be an effective treatment for bad breath. This benefit is believed to derive from the effectiveness of oil pulling when it comes to eliminating bacteria in the mouth; bad breath is often caused by chemicals and gases produced by these bacteria.
Treating gingivitis: The effectiveness of oil pulling for eliminating oral bacteria can also help with reducing inflammation of the gums (also known as gingivitis). Gingivitis often occurs as a result of the body’s immune system attacking these bacteria.
On the other hand, some of the other supposed benefits of oil pulling do not have any supporting scientific evidence. One common claim, for example, is that oil pulling can draw toxins from the blood; another is that it can whiten your teeth. At this time, no research so far has confirmed either of these claims.
If you’re experiencing dental health problems such as bad breath or gingivitis, it’s important for you to visit a dentist to ensure that you’re receiving the most effective treatment possible. To schedule an appointment at Flushing Hospital Medical Center’s Department of Dental Medicine, please call (718) 670-5521.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.