Recent studies show that taking a brisk 20 minute walk each day could lead to considerable health benefits. Researchers have found that even a modest amount of exercise can help counter the effects of a sedentary lifestyle as long as it’s performed regularly. A daily 20-minute walk will burn between 90 and 110 calories and cause immediate changes in muscle tissue DNA.
The benefits of daily, low intensity exercise can:
. Help lower blood pressure and the risk of diabetes, cancer, and other chronic diseases.
. Relieve the symptoms of arthritis.
. Help reduce the chance of premature death by between 16 and 30 percent.
. Reduce the risk of osteoporosis and loss of bone density.
. Strengthen and help keep muscles healthy.
. Boost your mood by raising endorphin levels and relieving stress.
Try taking a walk at lunch time or after dinner, or get off the bus or subway a stop before your usual one. Walking is cheap, easy on the joints, and a great way to burn off a few calories after sitting at a desk all day.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.