The Acai Berry

The acai berry is a grapelike fruit that comes from the rainforests of South America. It contains fiber, antioxidants and heart-healthy fats, and is known as a superfood because of all the health benefits it possesses.

Some of the health benefits that are thought to be attributed to the acai berry are that it:

  • Promotes healthy skin
  • Lowers cholesterol
  • Helps digestion
  • Is good for weight loss
  • Increases energy level
  • Increases immune system response to infection

The acai berry can usually be found in several health food stores or gourmet food shops. It can be eaten raw, but it also comes in tablet form, and as an additive in some juices, energy drinks, ice cream and jelly. It is usually safe to consume but as with all foods, should be eaten in moderation.

If you are concerned about the effects the acai berry may have on medications that you might be taking, consult with your physician first.


All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.