Heart Healthy Pumpkin Spice Smoothie Recipe

Ingredients

Directions

  1. Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.
  2. Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.

Additional Tips

Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
199
Total Fat
1.5 g
Saturated Fat
0.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Cholesterol
3.3 mg
Sodium
106 mg
Carbohydrates
38 g
Fiber
6 g
Sugars
26 g
Protein
11 g

Dietary Exchanges
1 fat-free milk, 1 vegetable, 1 other carbohydrate

Price Per Serving
$1.63

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