#cycling Archives - Health Beat

More people are cycling these days; for pleasure or for work. With the increase in the number of people using bicycles to get from place to place, there has also been an increase in the number of accidents involving cyclists.

Some of these accidents are due to distracted motor vehicle drivers but others are due to cyclists not paying full attention to the road.

The two most common distractions that lead to accidents are cyclists using ear buds to listen to music or talk on the phone while pedaling. This limits their ability to hear car horns and other audio cues in their surroundings. Another distraction is using hand- held mobile devices. Using cellphones or other mobile devices while riding creates a visual distraction and prevents cyclists from watching the road for signs of danger and holding their handlebars properly.

To ensure their safety, people on bicycles must use their vision and hearing to give their full attention to their environment.

Cyclists should obey the rules of the road, be mindful of keeping their eyes and ears free from distractions, always wear a helmet, and keep in mind that motorists may not be paying attention.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

May 25, 2016, is National Senior Health and Fitness Day. This observance is designed to shed light on the importance of the health and fitness of older adults.

Exercise is essential to improving health at any age, and seniors are not an exception. A low-impact exercise routine can benefit your health by stretching and strengthening muscles, reducing stress and can even help to lower high blood pressure.

Staying fit doesn’t have to require a gym. You can work out, at your own pace, with an instructor in class, on a home gym machine such as a treadmill, or utilize the great outdoors by taking a walk.

The four categories of Low –impact exercises are:

Endurance –walking, swimming, or cycling.
Strength –light weight training
Flexibility – Yoga
Balance –Ti Chi

No matter what workout routine you choose, adding some gentle stretches will improve flexibility and range of motion.

After speaking with your physician and identifying what type of exercise is safe for you, an appropriate exercise regimen can lessen your visits to the doctor, lower your chance of being hospitalized and reduce the need for medications for a variety of illnesses.