Motivation Monday

Have you been getting fit for spring but want to add excitement to your exercise? Try out this custom exercise chart created just for you! Using the letters of the alphabet to spell your name you will have a fun workout to keep you fit. Please be advised that these workouts are only suggestions and can be catered to better suit your physical ability due to age, weight and health.

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z

50 Jumping Jacks

20 Crunches

30 Squats

15 Push-Ups

1 Minute Wall-Sit

15 Burpees

20 Arm Circles

20 Squats

50 Crunches

15 Sit-Ups

10 Push-Ups

2 Minute Wall-Sit

10 Burpees

20 Burpees

40 Jumping Jacks

15 Arm Circles

30 Crunches

15 Push-Ups

30 Burpees

25 Squats

30 Arm Circles

3 Minute Wall-Sit

60 Jumping Jacks

20 Push-Ups

30 Crunches

1 Minute Plank

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.