Diastasis Recti

Diastasis recti is the separation of the left and right side of the rectus abdominis muscle, also known as the “six-pack muscle.”

Diastasis recti occurs in approximately 60% of pregnant women. The condition develops as a result of the uterus expanding during pregnancy and stretching the muscles of the abdomen.  Pushing during delivery can also cause the abdominal muscles to separate.

The separation of the rectus abdominis muscles causes the stomach to form a bulge or ridge in the abdomen during pregnancy.  Additional symptoms include:

  • Lower back pain
  • Poor posture
  • Bloating
  • Constipation
  • Urine leaking

Diastasis recti often resolves on its own a few months after giving birth. However, in some instances, the gap between the muscles can remain the same and leave some women looking pregnant months or years after having their baby.

Some women are more at risk than others for developing diastasis recti: They include:

  • Those who are pregnant with multiples
  • Those who are over 35 years old
  • Those who are carrying large babies to term
  • Those who are small in stature
  • Those with underlying abdominal muscle problems  such as weak core muscles

Prevention of diastasis recti includes strengthening your core before and during pregnancy. It is important to practice safe and modified exercises while pregnant. Treatment after delivery may include physical therapy or surgery.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.