October is Breast Cancer Awareness month and studies suggest that breastfeeding for at least a year can help lower breast cancer risk. In addition to providing your child with antibodies that protect him/her from bacterial and viral infections, breastfeeding protects breast health because:

. Making milk 24/7 keeps breast cells healthier.

. Breastfeeding  triggers fewer menstrual cycles resulting in lower estrogen levels.

. Women eat more nutritious foods and follow a healthier lifestyle.

Whether or not you breastfeed, other lifestyle choices play an important part in keeping your risk for breast cancer as low as possible. Try to:

. Maintain a healthy weight.

. Exercise regularly.

. Limit alcohol.

. Eat a nutritious diet.

. Quit smoking, if you haven’t already.

Flushing Hospital’s Ambulatory Care Center has a variety of services including a dedicated breast clinic.  Our clinic can help you take your first steps to prevention and provide peace of mind. For more information or to schedule and appointment, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.