June is Alzheimer’s and Brain Awareness Month

Flushing Hospital can diagnose memory loss

June is Alzheimer’s and Brain Awareness Month which gives us the chance to make the public aware of dementia and Alzheimer’s disease being very important health issues.

Dementia and Alzheimer’s have profound effects on many people. There are an estimated 5 million people with the disease and 15 million people who are caring for them. It is said to be the sixth leading cause of death in the United States.

It has been said that Alzheimer’s is the only disease that can lead to death that cannot be slowed down, cured, or prevented. It acts by slowly killing brain cells which affects all of our ability to function normally.

Brain exercises may help mental functionality in areas of memory, focus, concentration and understanding.

Some suggested ways to keep our brains healthy are:

  • Getting enough sleep
  • Staying physically active
  • Eating properly
  • Not smoking
  • Challenging your mind with social interaction
  • Taking classes
  • Being aware of challenges that could lead to depression

If you would like to schedule an appointment at Flushing Hospital, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Why is it Important to Keep the Brain Active ?

 

Why is it important to exercise your brain? Just like we exercise our bodies to keep it in good working order, research has shown that it is equally important to exercise our brain to keep it sharp and potentially to lower the risk of developing dementia.

A few of the activities that can help exercise the brain are:

  • Working on puzzles
  • Socializing with others
  • Reading books and newspapers
  • Playing board games or cards
  • Volunteering or joining a club
  • Learning how to play an instrument
  • Visiting a museum or going to the movies

 

It is normal for the brain to slow down with age. We tend to be less active physically and this can affect our brain activity. Therefore in addition to keeping our brains active we should exercise regularly and eat a healthy diet. Maintaining our physical health helps the process of neurogenesis which is the creation of new brain cells. Exercise also helps the flow of blood to the brain

If you would like to discuss with a physician any issues concerning the brain functioning, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.